Food Stuff

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Rice is an excellent source of vitamins and minerals likeniacin, vitamin D, calcium , fiber, iron, thiamine andriboflavin.
Rice abounds in resistant starch, which reaches the bowel inundigested form. It aids the growth of useful bacteria fornormal bowel movements.
As rice is low in sodium , it is considered best food for thosesuffering from high blood pressure and hypertension.
As rice is rich in carbohydrates, it acts as fuel for the bodyand aids in normal functioning of the brain.

Sugar is the most simplest form of carbohydrates which serves as a source of quick energy.
It will only accumulate as fat if it is not burned as energy.
Sugar in beneficial because it is not accumulated as fat in the body.
Sugar makes the food tasty, gives quick energy and is necessary for the proper development of body organs.

Glutamate is the purest taste of umami, the fifth basic taste. Umami taste receptors have a special affinity for free glutamate.
Replacing table salt with monosodium glutamate reduces the sodium content of recipes, as MSG contains one third of the amount of sodium.
Numerous well conducted scientific studies have failed to show a connection between MSG and adverse health effects. In fact, MSG gives the benefit of umami taste

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